How to get rid of the feeling of wanting to eat chocolate

How to get rid of the feeling of wanting to eat chocolate

Of the most common problems faced by the people who follow certain food diets to lose weight are snacks that are addressed between the three main meals, often because they contain high amounts of sugar and calories Kalshoclath example.

Suggests a new study published in the journal (PLOS ONE) that 15 minutes of walking away enough to calm a person's desire to eat chocolate.

Use the search team of 47 people are overweight with an average age of 28 years who had a total of eating chocolate or other snacks, sugary, high-calorie daily. Participants were asked not to eat these foods for 3 days before they were randomized into one of two groups:

Group has rapidly walking for 15 minutes.

Group remained sitting quietly during the same period.

This was followed by 5 minutes of sitting quietly for both teams, and then underwent all the participants to test the known measure high levels of tension and called - Strobe Test (Stroop test) In this test are the names of colors displayed in a different color (for example, the word "blue" colored in red), and requests the participants to distinguish between the color of the letters and the name of the color written.

The next test was more difficult. Offered participants a selection of light meals sugary, and asked them to choose one snack, open, and deal with them for 30 seconds. While doing so, the researchers measured the heart rate and blood pressure of the participants in order to measure the level of passion for something that is in their hands and "emotion" to him.

Final results show shown that people who have to walk for 15 minutes showed lower levels of desire for meals sugary snacks.