How to improve your memory by five-fold
41 people enrolled in the study and presented to the participants a list of 90 words, and 120 pairs of words is not any relationship between them and the participants were asked to learn.
He then asked the participants to immediately complete the memory test. He then half of the participants to take a nap for up to 90 minutes, while the request of the remaining participants Show DVD. Was measured brain activity of the participants during naps through the electric EEG (EEG)
After that, he asked all the participants re Achtbaralmakrh, which requires them to remember again the words and pairs of words they had seen before napping or watching DVD.
The researchers found that participants who took a nap for about 45-60 minutes after saving the words were almost five times better than those who have seen DVD when it comes to remembering the words pairs.
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