For this reason .. Avoid the use of the smart phone before going to sleep
For this reason .. Avoid the use of the smart phone before going to sleep
Avoid the use of the smart phone before going to sleep
Accompanied most of us his smartphone before you fall asleep, you probably lose e-mail messages to work, or to continue to chat with a friend, or to listen to music stimulates sleep quickly, without being aware that you are pregnant to him in the final minutes before going to sleep, loses the opportunity to enjoy Phnom Hani.
Many researches revealed that staring at the white and blue light emitted by the digital screens, prevents the brain from the release of the hormone melatonin, which helps to overcome insomnia and sleep disorders problems, according to "Business Insider" newspaper of America.
In a recent study, conducted on a sample of 850 teenagers, found that the use of the smart phone after lights out, cause insomnia problems, sleep disturbances, increased fatigue and exhaustion, (It was not clear from the study, whether the use of the phone Amoma- a Direct-cause problems sleep or not).
Said Dr. at the Faculty of Medicine at the University of California, Dan Siegel, told the newspaper: "the eyes of the people subjected to this stream of photons emitted by these devices, sends a message to the brain, says: (Awake! Is not time to go to sleep yet)."
He recommended "Dan" the need to give up the habit of losing smartphone before going to sleep, and try to evacuate the entire bedroom from any electronic devices, in order to avoid exposure to the problems of insomnia.
For this reason .. Avoid the use of the smart phone before going to sleep
Avoid the use of the smart phone before going to sleep
Accompanied most of us his smartphone before you fall asleep, you probably lose e-mail messages to work, or to continue to chat with a friend, or to listen to music stimulates sleep quickly, without being aware that you are pregnant to him in the final minutes before going to sleep, loses the opportunity to enjoy Phnom Hani.
Many researches revealed that staring at the white and blue light emitted by the digital screens, prevents the brain from the release of the hormone melatonin, which helps to overcome insomnia and sleep disorders problems, according to "Business Insider" newspaper of America.
In a recent study, conducted on a sample of 850 teenagers, found that the use of the smart phone after lights out, cause insomnia problems, sleep disturbances, increased fatigue and exhaustion, (It was not clear from the study, whether the use of the phone Amoma- a Direct-cause problems sleep or not).
Said Dr. at the Faculty of Medicine at the University of California, Dan Siegel, told the newspaper: "the eyes of the people subjected to this stream of photons emitted by these devices, sends a message to the brain, says: (Awake! Is not time to go to sleep yet)."
He recommended "Dan" the need to give up the habit of losing smartphone before going to sleep, and try to evacuate the entire bedroom from any electronic devices, in order to avoid exposure to the problems of insomnia.
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